*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story


Across the years I have dealt with the same issue that plagues so many: it seems far easier to find weight than to lose it! Trying diet after diet, I certainly lost weight. But again and again it crept back in. A few years ago I was at that place again, ready to go up one more size in my pants. It was at that point I was introduced to Take Shape for Life, and I determined this was it. I was going for it. More quickly than I could imagine, I lost 56#, going 9# past my goal! Now three years later, I'm still wearing the same sized clothes I did in junior high. How great is that! It's precisely because this approach was so much more than a diet, and because Betty and I knew first-hand how it worked, that we became Health Coaches, desiring to assist others on the journey to optimal health. If you would like to get started yourself, we'd love to help you. As your health coaches, we promise to cheer-lead you all the way to your goal, and help you keep moving forward on the path that will help you stay trim and fit for years to come. This we know for certain: we can offer you a safe, effective, non-intrusive, physician-recommended program for getting off your weight, and getting on to Optimal Health. Give us a call or an email and let's get you started!

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I want to get healthy and feel better.

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